Objectives :
  • Identify your own stress factors
  • Know and use tools to manage stress
Prerequisites :

Be willing to examine your relationship with stress

Educational tools :

Open discussions, individual stress assessment test, practical exercises, trainee interface hosted on a website for retrieving teaching resources

Teaching methods :

Active teaching

Program
  • Let's get to know each other
  • Degraded situations
  • Why me? Causes of stress
  • The path from stress to burn-out
  • Measuring stress and identifying stressors (individual test)
  • How do I get out of it? Stress management toolbox
Assessment methods :
  • Summary quiz
  • End-of-course assessment
Correct answer rate for summary quiz
2024
92%
Formalization :
  • Trainee handbook issued during training.
  • A training certificate is issued after analysis of the results of the summary quiz.
Price :
From €800 excl.
Testimonials
MÖLNLYCKE HEALTH CARE
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The signals of burn-out were a very interesting point.

MÖLNLYCKE HEALTH CARE
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I think I'll be able to apply what I've learned.

MÖLNLYCKE HEALTH CARE
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Very good teaching methods