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Face-to-face - distance learning - mixed
- Understanding stress and its challenges
- Identify it and know how to regulate it
Face-to-face: 10 participants maximum
Distance learning : 6 participants maximum
Psychologist-trainer
1 day
Have watched the introductory video related to this training course
Active teaching
Video on the mechanisms of work-related stress, open discussion, interactive theoretical presentation, individual action plan, individual assessment scales, self-diagnosis of stress and stressors.
Presentation
Introduction of presenter and participants
Objective and course of training
Mutual expectations
From stress to burn-out
The mechanisms of stress in the workplace
Impact on people, on the company
Deciphering the legal framework
Identifying stress and its factors
Self-diagnosis: individual assessment of stress and stressors
Identifying your own stress factors: putting yourself in a degraded situation
Know your warning signs
Identify your resources
Stress regulation methods
Modify your physical reactions
Modify your emotional reactions
Asserting yourself and saying no
Our experts will work with you to identify priority topics, determine the target audiences for training, and develop a customized program—whether in-person or online.
No obligation – Confidential consultation – Tailored to your situation
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I appreciated the explanations of emotions and stress factors.
Extremely useful training.
I have recommended this course for next year.
