The end of the year can be a real challenge when it comes to staying motivated. Between accumulated workloads, pressure to meet targets, general fatigue, and external influences such as winter weather and family commitments, it's normal to feel your morale flagging. This webinar will help you understand the underlying reasons for this seasonal demotivation and discover practical strategies for dealing with it without feeling guilty.
We will discuss how external factors, such as the holiday season or social expectations, influence our well-being and why it is important to stop feeling guilty about these feelings. You will learn to allow yourself to say no, create wellness routines, celebrate small victories, and demystify the end-of-year review by finding healthy alternatives to sometimes unrealistic goals.
Because it is essential to love and respect yourself, this webinar will help you end the year on a positive note by finding the balance between obligations and personal well-being.
