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Face-to-face - distance learning - mixed
Face-to-face: 10 participants maximum
Distance learning: 6 participants maximum
- Understanding stress and its challenges
- Identify it and know how to regulate it
Have viewed the introductory video for this training course
Video on the mechanisms of work-related stress, open discussion, interactive theoretical presentation, individual action plan, individual assessment scales, self-diagnosis of stress and stressors.
Active teaching
Presentation
Introduction of presenter and participants
Objective and course of training
Mutual expectations
From stress to burn-out
The mechanisms of stress in the workplace
Impact on people, on the company
Deciphering the legal framework
Identifying stress and its factors
Self-diagnosis: individual assessment of stress and stressors
Identifying your own stress factors: putting yourself in a degraded situation
Know your warning signs
Identify your resources
Stress regulation methods
Modify your physical reactions
Modify your emotional reactions
Asserting yourself and saying no
I appreciated the explanations of emotions and stress factors.
Extremely useful training.
I have recommended this course for next year.
