Tame your emotions

Face-to-face

0.5 day

Audience:

General public

Number of participants :

8 to 10 participants

Speaker:

Psychologist-trainer

Access our catalogformationsContact us to receive the program atPDF

Objectives :

Identify and name your emotions
Knowing how to channel them

Prerequisites :

Be willing to question your own communication skills

Educational tools :

Analysis of practical cases, free discussion, individual assessment scales, educational games, role-playing, practical exercises, trainee interface hosted on a website for accessing educational resources.

Teaching methods :

Active teaching

Program

Let's get to know each other

Degraded situation

Identify and name your emotions (educational card game)

Cognitive restructuring

Personalized emotional management plan

Assessment methods :

Summary quiz
End-of-course assessment

Correct answer rate for summary quiz

Formalization :

Trainee handbook issued during training.
A training certificate is issued after analysis of the results of the summary quiz.

Price :

From €800 excl.

Testimonials

Tame your emotions

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